FAQs

What is a coach?

• A nonjudgemental listener in a confidential setting to discuss health concerns and find the steps toward the client’s goal

• A trained professional using science based techniques including Motivational Interviewing as well as psychological tools to find the best path for each individual client

• An accountability partner in your journey to full health.

What a Coaching is not:

• A mental health therapist

• An exercise coach

• A practitioner who will diagnose ailments

• A place that will prescribe any medications or supplements